5.0 mi 40:43 8:08 /mi

🎉

6.38 mi 50:10 7:51 /mi

1k/200/1k/400/800/200/800/400 Did not feel my best today but got a good sesh in. Gave the Skechers the benefit of the doubt but I’m afraid they might just suck 🤣

5.2 mi 41:20 7:57 /mi

🌈

4.27 mi 38:21 8:58 /mi

🐙

1.16 mi 13:37 11:45 /mi

3.35 mi 49:05 14:38 /mi

5.21 mi 41:55 8:02 /mi

🍉

5.75 mi 45:00 7:49 /mi

Stomach still doesn’t feel right, just got in 4x200 in the middle to get a little zap going

5.09 mi 42:04 8:16 /mi

🧭

5.83 mi 43:36 7:28 /mi

Stomach felt terrible as soon as I woke up. Just did what I could get in, 2x1 mi tempo

5.02 mi 42:02 8:22 /mi

🍕

10.19 mi 1:05:11 6:23 /mi

Good “long” run. No joke, I bowled like 3.5 games the night before and my left glute was pretty unhappy. So kept it fast but short

5.13 mi 42:43 8:19 /mi

🦉

5.42 mi 44:10 8:08 /mi

🍒

6.43 mi 48:58 7:36 /mi

5x(200 hard/70 walk jog/800 tempo) + 200 Was pouring rain more and more throughout. Was fun and pretty warm out

3.29 mi 26:16 7:59 /mi

🌴

4.67 mi 39:38 8:28 /mi

🦖

4.4 mi 37:08 8:25 /mi

🧬

11.06 mi 1:18:04 7:03 /mi

🌈

3.33 mi 25:20 7:36 /mi

🌙