4.3 mi 36:47 8:32 /mi

🚁

6.0 mi 40:33 6:45 /mi

Went a little hot

13.07 mi 3:37:08 16:36 /mi

🧟‍♂️

10.13 mi 4:13:08 24:59 /mi

🌷

4.17 mi 31:54 7:39 /mi

5.69 mi 48:18 8:29 /mi

🐙

4.0 mi 36:29 9:07 /mi

🦀

7.78 mi 53:59 6:56 /mi

🌺

4.11 mi 36:11 8:47 /mi

Easy

6.03 mi 57:23 9:30 /mi

3 mi with dog 4 strides

5.22 mi 44:17 8:28 /mi

🧤

4.43 mi 35:08 7:56 /mi

🌞

4.05 mi 33:06 8:10 /mi

🌵

6.3 mi 53:12 8:27 /mi

🦋

4.01 mi 34:43 8:40 /mi

🕶

2.12 mi 25:02 11:49 /mi

🚁

6.7 mi 53:39 8:00 /mi

12x400 Idea was to alternate between 400s at a touch faster than 5:00 pace and then a touch slower. Pretty much nailed it

6.65 mi 55:31 8:20 /mi

🍟

12.02 mi 1:21:58 6:49 /mi

Did 2 mi warm up, then alternating tempo. Was prob a little too fast/slow on the tempo and recovery miles. Weather was sooo nice

3.0 mi 24:27 8:08 /mi

🦀